Mixed Conditioning Ladder →
One Minute Blast Circuit: Tuck Jumps, High Knees, Crab Kick
April 12, 2012
This blast circuit is ideal for both conditioning and fat loss. The exercise circuit consists of: Tuck Jumps, High Knees, and Crab Kick. Each exercise is performed back-to-back for 20 seconds without rest.
← Intense Renegade Circuit: Dive Bomber Push-Ups, Lateral Bounds from Kneeling, Jump Rope
Mixed Conditioning Ladder →