Intense Renegade Circuit: Dive Bomber Push-Ups, Lateral Bounds from Kneeling, Jump Rope →
Mixed core strengthening circuit add to your routine
March 22, 2012
This core strengthening circuit combines dynamic movements with static components to provide to a unique stimulus to the core musculature. The circuit consists of four exercises: Alternating Superman from Plank, Suitcase Sit-Up, Side Bridge w/Reach Through, and Side Lying Leg Raise. Each exercise is performed for 30 seconds.
← Mini jump training workout circuit to build explosive conditioning
Intense Renegade Circuit: Dive Bomber Push-Ups, Lateral Bounds from Kneeling, Jump Rope →