Mixed core strengthening circuit add to your routine →
Mini jump training workout circuit to build explosive conditioning
March 13, 2012
Jump circuits are a great way to build explosive conditioning. The following circuit consists of Side Hops and Broad Jump. With Side Hops, you should focus on limiting ground contact to improve your ability to change direction quickly. The focus of the Broad Jump should be on generating as much power as possible to jump as far as possible.
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