Mini jump training workout circuit to build explosive conditioning →
Intense bodyweight exercise circuit
March 8, 2012
This bodyweight exercise circuit consists of two exercises, but it can be brutal. The two exercises are Thruster Push-Ups and Prisoner Squats. The circuit is performed as a repetition ladder. You start by performing 2 repetitions for each exercise and immediately cycle back through with 4 repetitions for each exercise and so on up to 10 repetitions for each exercise. You will perform a total of 5 rounds:
Round 1: 2 reps each exercise
Round 2: 4 reps each exercise
Round 3: 6 reps each exercise
Round 4: 8 reps each exercise
Round 5: 10 reps each exercise
If you find it easy to reach 10 reps, cycle back down to 2 reps!!
← Intensify your Jumping Jacks with this variation!
Mini jump training workout circuit to build explosive conditioning →