Resistance Training Primer: Aligning Sets, Reps, and Rest Intervals →
2-Exercise High Intensity Tabata
May 10, 2012
Tabatas are high intensity interval circuits that improve conditioning and enhance body composition. The circuit consists of 20 of exercise followed by 10 seconds of rest and repeated for a total of 4 minutes.
The Exercises: Burpees & Tuck Jumps
The Circuit:
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