Category Archives: Exercises

Intensify your Jumping Jacks with this variation!

Posted on February 27, 2012 by The_Quest

Jumping Jacks are great for conditioning. Take them up a notch with this variation!

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Exercise: Alternating Superman from Plank

Posted on December 16, 2011 by The_Quest

Torch your core with this twist on the traditional plank exercise!

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