Category Archives: Exercise Circuits
Newer posts →Renegade Circuit
January 12, 2012
The Quest Renegade Circuit is a brutal non-stop 3-minute exercise circuit. This circuit consists of Inch Worm Hop Throughs, Side to Side Hops w/Touch, and Crab Kick. Each exercise is performed for 20 seconds with no rest between exercises. Three … Continue reading
Posted in Exercise Circuits | Comments Off4-Exercise High Intensity Tabata Circuit
January 5, 2012
Tabatas are high intensity circuits that dramatically improve conditioning and a high rate. The traditional protocol is to perform 8 movements for 20 seconds with 10 seconds rest between exercises. This is a 4-exercise tabata consisting of Squat Thrust, Split … Continue reading
Posted in Exercise Circuits | Comments OffPush-Up Tri-Set
December 29, 2011
This is a tri-set for the chest. Each exercise is performed for 20 seconds with no rest between exercises. A1) Plyo Push-Up (20 seconds and move directly to A2) A2) Spiderman Push-Up (20 seconds and move directly to A3) A3) … Continue reading
Posted in Exercise Circuits | Comments OffQuick blast circuit to add to your fitness routine!
December 6, 2011
This is a quick blast circuit (high intensity circuit) that will get your heart pumping! Add it to your routines to take your program up a notch…or two!
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