Category Archives: Articles
Resistance Training Primer: Aligning Sets, Reps, and Rest Intervals
May 31, 2012
Today we’re going to take a quick look at resistance training and the role sets, reps, and rest intervals play in determining the training effect. While each parameter can be varied to a large degree, there is a general relationship … Continue reading
Posted in Articles | Comments OffEndurance training methods to maximize performance
February 16, 2012
The goal of endurance training is to enable the body to perform at higher intensities for longer periods of time. This is achieved by improving the delivery of oxygen to the working muscles and improving clearance of waste products due … Continue reading
Posted in Articles | Comments OffGauntlets: The ultimate tests of physical conditioning
December 22, 2011
We all condition our bodies for different reasons. For some, the goal is cosmetic in nature. They want to lose weight and look better. For others, it’s the rush they get from pushing their bodies to the limit and forcing … Continue reading
Posted in Articles | Comments OffAccelerate your conditioning with HIIT (High-Intensity Interval Training)
December 13, 2011
By now, you undoubtedly have heard of HIIT, or high-intensity interval training. It’s been the rave for some time now for providing maximum results in a short amount of time. It also is the cornerstone of The Quest: Accelerated Conditioning … Continue reading
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