Monthly Archives: May 2012
Resistance Training Primer: Aligning Sets, Reps, and Rest Intervals
May 31, 2012
Today we’re going to take a quick look at resistance training and the role sets, reps, and rest intervals play in determining the training effect. While each parameter can be varied to a large degree, there is a general relationship … Continue reading
Posted in Articles | Comments Off2-Exercise High Intensity Tabata
May 10, 2012
Tabatas are high intensity interval circuits that improve conditioning and enhance body composition. The circuit consists of 20 of exercise followed by 10 seconds of rest and repeated for a total of 4 minutes. The Exercises: Burpees & Tuck Jumps … Continue reading
Posted in Exercise Circuits | Comments Off
