Monthly Archives: April 2012
Mixed Conditioning Ladder
April 19, 2012
This is a mixed ascending conditioning ladder. Each round is a timed progression that builds from 15 seconds up to 30 seconds of exercise. This circuit is great for building anaerobic endurance and inducing fat loss.
Posted in Exercise Circuits | Comments OffOne Minute Blast Circuit: Tuck Jumps, High Knees, Crab Kick
April 12, 2012
This blast circuit is ideal for both conditioning and fat loss. The exercise circuit consists of: Tuck Jumps, High Knees, and Crab Kick. Each exercise is performed back-to-back for 20 seconds without rest.
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