Monthly Archives: March 2012
Intense Renegade Circuit: Dive Bomber Push-Ups, Lateral Bounds from Kneeling, Jump Rope
March 29, 2012
This is another sample renegade circuit from The Quest. Renegade circuits consist of three exercises performed back-to-back for twenty seconds. Complete three cycles of the circuit without rest for a total of three minutes of non-stop exercise. The exercises for … Continue reading
Posted in Exercise Circuits | Comments OffMixed core strengthening circuit add to your routine
March 22, 2012
This core strengthening circuit combines dynamic movements with static components to provide to a unique stimulus to the core musculature. The circuit consists of four exercises: Alternating Superman from Plank, Suitcase Sit-Up, Side Bridge w/Reach Through, and Side Lying Leg … Continue reading
Posted in Exercise Circuits | Comments OffMini jump training workout circuit to build explosive conditioning
March 13, 2012
Jump circuits are a great way to build explosive conditioning. The following circuit consists of Side Hops and Broad Jump. With Side Hops, you should focus on limiting ground contact to improve your ability to change direction quickly. The focus … Continue reading
Posted in Exercise Circuits | Comments OffIntense bodyweight exercise circuit
March 8, 2012
This bodyweight exercise circuit consists of two exercises, but it can be brutal. The two exercises are Thruster Push-Ups and Prisoner Squats. The circuit is performed as a repetition ladder. You start by performing 2 repetitions for each exercise and … Continue reading
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