Monthly Archives: February 2012
Intensify your Jumping Jacks with this variation!
February 27, 2012
Jumping Jacks are great for conditioning. Take them up a notch with this variation!
Posted in Exercises | Comments OffPerformance Factor: Hydration
February 23, 2012
Hydration is an important factor in exercise performance. With so much attention given to training, proper hydration is often overlooked. This article takes a brief look at some of the effects dehydration has on performance and measures to take in … Continue reading
Posted in Nutrition | Comments OffEndurance training methods to maximize performance
February 16, 2012
The goal of endurance training is to enable the body to perform at higher intensities for longer periods of time. This is achieved by improving the delivery of oxygen to the working muscles and improving clearance of waste products due … Continue reading
Posted in Articles | Comments OffDynamic Conditioning Circuit – 4 rounds for time
February 9, 2012
This dynamic circuit consists of 5 exercises (Burpees, Plyo Push-Ups, Tuck Jumps, Spiderman Push-Ups, Split Squat Jumps). Perform 10 repetitions for each exercise. Complete 4 rounds for the best time possible.
Posted in Exercise Circuits | Comments OffReview: Gymboss Interval Timer
February 2, 2012
The Quest: Ultimate Fitness Challenge program is based heavily on different forms interval training. From Tabata style intervals to traditional sprint intervals, timed circuits are used throughout the program. A really cool tool to help increase the efficiency and improve … Continue reading
Posted in Reviews | Comments Off
