Monthly Archives: January 2012
Strength & Conditioning Combo Circuit
January 26, 2012
This is a strength and conditioning combo circuit. The circuit consists of Spiderman Push-Ups and Mountain Climbers. Each exercise is performed for 20 seconds with no rest in between. Perform 2 rounds to complete 1 set of the circuit.
Posted in Exercise Circuits | Comments OffBurpees Ladder: Escalating conditioning circuit
January 19, 2012
Ladders are progressively timed exercise sets. Round 1 starts with 15 seconds of exercise followed by 15 seconds rest. On each additional round, 5 seconds is added to the work time while keeping the rest interval the same. The result … Continue reading
Posted in Exercise Circuits | Comments OffRenegade Circuit
January 12, 2012
The Quest Renegade Circuit is a brutal non-stop 3-minute exercise circuit. This circuit consists of Inch Worm Hop Throughs, Side to Side Hops w/Touch, and Crab Kick. Each exercise is performed for 20 seconds with no rest between exercises. Three … Continue reading
Posted in Exercise Circuits | Comments Off4-Exercise High Intensity Tabata Circuit
January 5, 2012
Tabatas are high intensity circuits that dramatically improve conditioning and a high rate. The traditional protocol is to perform 8 movements for 20 seconds with 10 seconds rest between exercises. This is a 4-exercise tabata consisting of Squat Thrust, Split … Continue reading
Posted in Exercise Circuits | Comments Off
